We’ve all heard it and we’ve all ignored it to some extent or other.
Meditate. Find a quiet space. Be in solitude. Sit.
We all need it; we all know we need it. And yet, we’re more likely to get hyped about drinking all that water we’ve been told to guzzle or about visualizing our dreams or about adding value to everything we do in our business than this. We’re likely to spend more time doing our makeup or washing our car, updating our status or cuddling with the cats than taking the 20 minutes needed to meditate, or to sit absolutely still, with no agenda, or to walk through a park on the way home. Dumb, dumb, dumb.
We’re more focused on the technical aspects of building our business, or the skills needed to teach the children. We attend meetings, network, connect on facebook. We listen to webinars, dash to the gym, get trapped in the agendas of others through the inbox. Children take music lessons, gymnastics class, play hockey and have play dates (really, WHAT IS THAT?! Can’t they just play?!)
We’re too busy and yet we can’t stop. This talk has been going on for at least 40 years: in the 70’s we started talking about stress and we developed stress “management” techniques. We might be able to manage the stress, but we’re still stressed. And getting sick of and from it.
We must Stop. Every day. Sometimes we need to stop for several days and unplug. Apart from vacations, which many times is just another excuse for being busy somewhere else.
The Point of Silence
For the musician, the artist, the writer, the creative, the silence is the ground. Everything comes from a silent centre. That centre, the soul, infuses us with the energy— that creative, soulful energy—which has inspired the creative impulse in us since the beginning of life. Since the beginning of the beginning.
Recognizing the Soul
We can recognize, though perhaps not name, that soulful connection when we see it in a leader, a teacher, a conductor. We can recognize, too, when a conductor or a teacher has not done the necessary inner work: we can’t name it, but we can sense it.
Be Do Be Do Be
… while many musicians have developed highly sophisticated technical skill, and teachers have developed highly sophisticated teaching methods and strategies, they are devoid of the very spiritual energy which has provided creative impulse in humankind since the beginning of life. One simply cannot grow as a musician without serious and profound work on self in order to access soul.
The search to find and understand soul must be the foundation for all musical experience. It is to that end that every musician, regardless of ability or calling, should commit his or her entire being.”
from “The Musician’s Soul” by James Jordan (p. 46)
What I wonder is… if this is so important, why
a) do we hide the process of our journey from others
b) don’t we talk about this more often
c) do we spend SO much time in school on the doing.
I know of very few musicians, music teachers or conductors who have a defined, focused, regular, intentional—yes, that’s it, intentional— spiritual practice.
For the record, when I was teaching in school, I took the bus, biked or walked. This gave me time to focus, to unwind, to get into a rhythm. When I took the bus, I got off a stop early and did tai chi in the park, or went into the gym to do it. I did a 10 minute meditation every morning for most of those years.
Now, my practice is longer and involves writing, meditation, reading and qi gong. Every day… about 57 days out of 60. I consider it mandatory.
The excuse that “there’s no time” is bogus. Create it. Spend 5 minutes less on Facebook or Twitter. Get up 15 minutes earlier and really get UP. It’s a choice and we have control over this part of our life.
Make 10 minutes of quiet alone meditative space a priority. Every day.